How Hypnotherapy Works Wonder In Managing Anxiety
Living with anxiety can be exhausting; it can take a toll on your mental wellness and physical health. When our brains perceive danger or threat, it releases hormones—cortisol and adrenaline—to prepare us to run away, freeze, or fight. Our hearts start beating faster, and we become vigilant of what’s happening around us. For many of us, unfortunately, the fight, flight or freeze reaction gets triggered even when there is no apparent threat or physical danger. Before we realize it, our anxiety becomes a mental health problem as it starts affecting our everyday life. Perhaps you also feel anxious constantly throughout the day and want to do something about it. But how should you release anxiety and stress ? With the help of hypnotherapy! Meditation and breathing exercises help manage anxiety symptoms, such as restlessness, faster breathing, and irregular heartbeat, but some people need professional guidance, perhaps a hypnotherapist. Hypnotherapy can reduce feelings of intense worry an