How Hypnotherapy Works Wonder In Managing Anxiety

Living with anxiety can be exhausting; it can take a toll on your mental wellness and physical health. When our brains perceive danger or threat, it releases hormones—cortisol and adrenaline—to prepare us to run away, freeze, or fight. Our hearts start beating faster, and we become vigilant of what’s happening around us. 

For many of us, unfortunately, the fight, flight or freeze reaction gets triggered even when there is no apparent threat or physical danger. Before we realize it, our anxiety becomes a mental health problem as it starts affecting our everyday life.

Perhaps you also feel anxious constantly throughout the day and want to do something about it. But how should you release anxiety and stress? With the help of hypnotherapy!

Meditation and breathing exercises help manage anxiety symptoms, such as restlessness, faster breathing, and irregular heartbeat, but some people need professional guidance, perhaps a hypnotherapist. 

Hypnotherapy can reduce feelings of intense worry and fear by boosting confidence and self-belief. A hypnotherapist suggests positive affirmations when you are in a trance-like state and retrains your brain to manage your anxiety symptoms. 

The therapy aims to access the subconscious mind and promote positive change with tailor-made suggestions. The therapist learns what triggers the client’s anxiety and why before changing how they react to them, alleviating anxiety symptoms and reducing stress. 

When you identify the root cause of anxiety, your hypnotherapist helps you reframe your negative beliefs and thoughts, eliminating the fear that leads to feeling unsafe or stressed. 

Before the hypnotherapy session, your qualified hypnotherapist discusses the ultimate goals you hope to achieve during your 30 minutes consultation. They may ask you questions to understand your triggers and what keeps you on edge. 

After the consultation, they will help you enter a relaxed state of mind and ask you to focus on things that may trigger your anxiety. You may also be asked to focus on your physical sensations. They will then offer calming words or make suggestions depending on your situation

These positive affirmations help you cope and calm down when you feel anxious. You can discuss how many sessions you may need to release anxiety and stress and witness positive results with your hypnotherapist during consultation.

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